Physical fitness involves the burning of unnecessary fat in our bodies which helps to reduce the cholesterol an essay on health our blood. Essay on GST. Health and fitness are interrelated to each other. An individual who is actualized has a nurtured sense of disposition in the society which makes him or her energetic enough to be able to face different problems that may arise during the day. It is very good to be healthy.
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Good health means the different aspects of well-being which are mold together. For one individual to function properly, he or she should be physically fit, as well as emotionally and mentally. In both home and work, health is also required in building social relationships. If we are unfit to build these connections, it can imply that we are depriving ourselves of social stimulation that can help in improving our outlook and disposition in everything we do. An individual who is actualized has a nurtured sense of disposition in the society which makes him or her energetic enough to be able to face different problems that may arise during the day.
At home, good health can be a collective concept for it is also crucial to the well-being of the good family. This means that healthy relationships are required in order for families to function as a single organ. Without health, relationships may fall apart and this can bring both short term and long term damages to how we perceive life. In professional spaces, health is crucial in dealing with different workplace situations and conflicts. If one is unfit in any of the mentioned aspects above, this can heavily affect how an individual becomes productive in the workplace. Of course, good health can be equated to productivity in this context and without it, more conflicts may arise that may be very hard to deal with. To achieve good health, we as individuals should know the proper steps in nurturing ourselves.
We need to be able to take care of ourselves in order to also know how to take care of others around us. Knowing to take the right meals, eat healthy food, drink the proper amount of water and get the right hours of sleep are the basic things that we need to master. What comes after these are more self-conscious steps that can then nourish our mental health; this includes engaging in healthy discussions with other people as well as lively and productive conversations that nurture positivity instead of negativity. We must also know to surround ourselves with the right people so that we can continue living a live with less worry. It is really easy to destroy it, but then it is very hard, and sometimes even impossible, to rebuild it.
So, that will be wise to take care about your health today. People have free will to make the choice in favor of health. This section contains words approx. Browse all BookRags Study Guides. Copyrights How to Stay Healthy from BookRags. c BookRags, Inc. All rights reserved. BookRags About BookRags Customer Service Terms of Service Privacy Policy Copyright by BookRags, Inc. FOLLOW BOOKRAGS:. Toggle navigation. Sign Up. Sign In. study guides lesson plans bios essays homework help Blog Sign In. Be with those with whom you can indulge in healthy and meaningful discussions and also those who bring out the best in you rather than discouraging you.
This is good for your emotional as well as social health. It is a good idea to enrol for annual health check-up. Precaution is always better than cure. So if you see any kind of deficiencies or any such issue in the report you can seek medical help and cure it just in time before it escalates. Today, people are so caught up in the rat race that they forget to take care of their health. It is essential to understand that health comes first. One must follow the aforementioned points to optimize health and live joyfully. Health is a state of physical, mental and social well-being. Health is of prime importance and everything else comes later.
Maintaining good health depends on a number of factors including the air we breathe, the water we drink, the food we eat, the kind of people we deal with and the amount of exercise we indulge in. It is time people should understand how important it is to maintain mental health and work in that direction. Parents are often seen giving importance to the food their children should eat and the level of hygiene that needs to be maintained to ensure their physical health. They force their children to have food using different means to keep them physically fit and energetic. Parents often give instructions to their kids to get tasks done but do not try to analyse as to why their child is avoiding or denying something. Spending time with children and catering to their emotional needs is as important as feeding them.
This does not only hold good for children but for people of every age. Each individual should give as much importance to his mental and emotional health as he gives to his physical well being. It is the lack of this that is giving rise to problems such as depression, hypertension and stress. There is no National health insurance system for the citizens of India. This is the reason why the private sector is the main healthcare provider in the country. While there are government hospitals at many places in the country where the diagnoses is done for free and people are also given access to free medicines, many people hesitate visiting these facilities due to lack of hygiene. Also, since these offer free services there is a lot of waiting here.
The government must work upon maintaining these facilities and should also set up more of these so that the needs of every citizen can be catered to. The common man in India requires bearing huge healthcare expenses. Those who buy healthcare insurance also need to spend amount from their pocket when it comes to undergoing various treatments as there are loopholes in these policies. There is so much competition at every step in life. Each person wants to outshine the other, be it at the school or college level or at maintaining a lifestyle later in life and their health takes a backseat. People must recognize the fact that health comes first. It is only when we are healthy we can work better on other aspects in life.
The government must also provide good healthcare facilities for the betterment of the country. Health was initially known as a state in which a person was mentally and physically fit. It was said to be disrupted when a person fell sick or suffered from other physical ailments. However, over the decades, the definition of health has undergone change and it covers a broader perspective now. There are basically five components of health. A person is considered to be healthy when all these are in check. Here is a look at these components:.
Physical Health is being physically fit, devoid of any illness or disease. Good physical health promotes longer life span.
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